Women's Self Care /Gentle Yoga Retreat

with Cindy Ricardo, LMHC, Certified Mindfulness Instructor & CYT, Ivonne Hernandez, RYT, Sound Practitioner, Margo Biardzki, CYT, Sound Practitioner and Melissa D’Errico, Sound Healer

Please join us for an opportunity to explore the healing practices of Gentle Yoga, Yoga Dance, Kirtan, Heart practices and Sound Healing at the beautiful Great Mahakala Retreat House in Miami, Fl.

This is a wonderful opportunity to dedicate time to yourself as you enter into a peaceful, joyful circle of women exploring these healing, grounding practices together.

The event begins on Friday, May 20th at 3pm and ends Sunday, May 22nd at 3pm.

Registration will take place from 3pm - 4pm, with the actual retreat beginning at 4:15pm.

Each day will include Gentle Yoga classes, Yoga Nidra Meditation, Sound Healing, Kirtan Heart Practices and other holistic activities.

* This is a beautiful and intimate space with room for 12 participants. The food is healthy, delicious and prepared in house by a Vegetarian Chef.

Accommodations and pricing are as follows:

$600- Shared Room/w Private Bath

$575-Shared Room w/Shared Bath.

**Price is per person and includes accommodations, meals and all activities. All meals are prepared by a professional chef, using only the freshest ingredients. Meals are deliscious, organic and vegetarian fare.

(Ticketing fees are not included in above price and will be added upon registration.)

See Flyer below

Space is limited and will fill quickly, so register today!

Please bring a yoga mat, blanket, wear comfortable clothing and refrain from using scented products out of respect for others who may have allergies.

For more information or questions please email Cindy at wbmindfulness@gmail.com

We look forward to seeing you there!