Spring is the perfect time to clean and reset your body, mind and spirit. Our lives are busy and sometimes so demanding, it can be difficult to take care of ourselves the way we would like to. This 2 night and 3 day weekend retreat provides a precious opportunity to slow down and give your being the attention it needs, to let go of what is no longer needed, in order to move forward in life with more vitality and freshness.
Get Your Radiance On!
If you have never tried juicing, this is a perfect setting to learn about detoxing with fresh organic juices and other ways to support your health.
The Spring Reset Retreat will not only provide a quick, powerful detoxification for your system, through juicing, yoga, massage, and other healing practices, but you will leave with an arsenal of information about how to maintain your health in our hectic world.
Parallel to the physical reset, there will be sessions in meditation, yoga, journaling and contemplation to integrate your experience and ground yourself.
Cynthia Om
Cynthia Om is a wellness coach and private chef with over 20 years of experience in the field. She is a detox specialist and has created specialized health programs for countless individuals and celebrities.
The Spring Reset Retreat weekend will include the following:
3 day program / 2 nights shared accommodations at The Great Mahakala in Brickell, Miami, Florida
1 full day of supported juice fasting with delicious, organic fresh pressed juices (Saturday), Friday and Sunday, vegan meals will be served.
Educational lectures around the topics of Food as Medicine, Acid / Alkaline balance, Gut Health, maintaining a clean environment, etc.
30 minute private full body massage to aid in detoxification (participants can add additional time.)
Detoxing foot bath
Sound Healing evening event
Introductory Cooking Class
Natural Beauty Facial
Active and Sitting Meditations
Hatha Yoga
Guided and Unguided Journaling
The weekend will allow for sharing with like-minded individuals who prize their health and wellness.
Price:
$695 Shared Accommodations
$785 Private Room with Shared Bath
$895 Private Room with Private Bathroom
$495 Day Participant
For more information or to register, please contact Cynthia at 786-643-5290 or Jill at 305-203-9985
