Imagine coming away from a weekend with a whole new perspective on how to take care of your health ...and 7 new women friends!
Imagine taking the time to breathe, relax, stretch, do yoga, meditate and journal in a beautiful spiritual setting, while you are learning about nutrition, food as medicine, plant-based cooking, detoxing, and how to build your immune system. Add in massage, sound healing, natural facials, mineral foot-baths, and this is what our RESET & DETOX WOMENS RETREAT offers you.
Our lives are busy and sometimes so demanding, it can be difficult to take care of ourselves the way we would like to. This 2 night and 3 day weekend retreat provides a precious opportunity to slow down and give your being the attention it needs, to let go of what is no longer needed, in order to move forward in life with more vitality and freshness.
Our participants have commented that this is not like your average Detox retreat which only focuses on the body. It is much deeper. We are small group of women (8 women and 2 presenters) using meditation, sound healing, breath and the powerful community of each other to clear ourselves of anything that is toxic in our mind, body, emotions and spirit. In addition, by spending an intimate weekend with a Detox and Alternative Health Coach, you will receive a plethora of information on nutrition, food as medicine, gut health, supplement recommendations, home health, recipes and tons more.
Get Your Radiance On!
If you have never tried juicing, this is a perfect setting to learn about detoxing with fresh organic juices and other ways to support your health.
The Reset & Detox Retreat will not only provide a quick, powerful detoxification for your system, through juicing, raw food, yoga, massage, and other healing practices, but you will leave with an arsenal of information about how to maintain your health in our hectic world. Since we are only together a weekend, we pack in as much information as we can to really help you on your health journey. We want to support and empower you to make the changes that are positive in your life that you want to make.
Parallel to the physical reset, there will be sessions in meditation, yoga, sound healing, journaling and contemplation to integrate your experience and ground yourself.
Between juicing sessions, Cynthia Om will be giving several educational lectures through the weekend on various topics, including acid / alkaline balance, chemicals in our environment, and gut health. You will receive a health reset packet packed with information to help you on your journey.
The United States consumes nearly twice the pharmaceuticals than other wealthy nations, yet we are not healthier for it. In fact, the United States ranks 35th in the Bloomberg Global Health Index. Heart disease, cancer, stroke, diabetes, obesity.,, and today we are also faced with a new strain of Covid on the rise. With proper diet and doing our best to rid the chemicals from our lives, we can change our odds. Let us help you learn how to protect your health, regain it, and live a more vital life. Learn how to boost your immune system and heal your gut (where 70% of the immune system resides). Cynthia will give 3 health lectures during the weekend and you will leave with a copy of her "Healthy Basics", an arsenal of information about how to maintain your health in our hectic world.
There will be several fun workshops including detoxing foot baths, natural facial care, sound healing and even an introductory vegan cooking class.
Included in the weekend is a 30-minute full-body massage to help move those toxins out of the tissues. Supported by daily yoga and meditation practice, as well as journaling, the weekend aims to put you back in alignment in order to bring out your natural radiance and balance.
Join us for this intentional and essential weekend of health.
Cynthia Om
Cynthia Om is a wellness coach and private chef with over 20 years of experience in the field. She is a detox specialist and has created specialized health programs for countless individuals and celebrities.
The Reset & Detox Women’s Retreat weekend will include the following:
3 day program / 2 nights accommodations at The Great Mahakala in Brickell, Miami, Florida
1 full day of supported juice fasting with delicious, organic fresh pressed juices (Saturday), Friday and Sunday, vegan meals will be served.
Educational lectures around the topics of Food as Medicine, Acid / Alkaline balance, Gut Health, maintaining a clean environment, etc.
30 minute private full body massage to aid in detoxification (participants can add additional time.)
Detoxing foot bath
Sound Healing evening event
Introductory Cooking Class
Natural Beauty Facial
Active and Sitting Meditations
Hatha Yoga
Guided and Unguided Journaling
Free time to connect to like minded women or for solo reflection
The weekend will allow for sharing with like-minded individuals who prize their health and wellness.
Program
On Friday night after meditation, journaling to set intentions, and a delicious organic raw lasagna, we distribute a huge packet filled with information on nutrition and health and Cynthia will present her first health lecture. Cynthia is a Detox Specialist and Vegan Chef for over 20 years. She is private chef for musician Stephen Marley and has many private clients whom she creates detox programs. She also ran a vegan restaurant here in Miami, FL. She now lives down in Homestead, FL where many of the organic farms are located. Jill runs the Retreat Center, The Great Mahakala, where you will be staying. She also teaches meditation and vegetarian cooking. (You can see the center and its activities at www.greatmahakala.org.)
Because we are only 8 women, the experience is very personal. Cynthia does 3 lectures during the weekend. They are "Cleansing and Detox", "Living in Balance wit Nature", and "Home Health". You and the other participants are able to ask any questions during the weekend about your health needs and this continues after the retreat. (We have a whats app group for each retreat group where we share recipes and recommendations. The women who have participated have really appreciated this since it's like having a personal health coach and a support group.) On Friday evening, we end the night with meditation and a Sound Healing Ceremony. You will have your own private bedroom unless you opt to bring a friend. Comfortable cotton sheets, towels, bathrobes and slippers are provided.
On Saturday, we start a one-day juice fast. We want people to be comfortable, so we allow coffee drinkers to have their organic coffee, if they need it. (We know the detox from coffee can cause a searing headache.) We have 6 different juices during the day which are all organic and fresh pressed, designed to detox or support a different part of your system. The morning consists of meditation, yoga, and a health lecture. In the afternoon, you will receive a 30 minute massage (there is an option to upgrade to 60 minutes), foot baths and natural facials in the garden. The afternoon provides time to relax, journal and/or connect with others. In the evening, we do a lovely fire ceremony to let go of what need to be let go of and we watch a health film together. Connecting with the community of other women we have found to be an essential aspect to the whole experience.
On Sunday morning, we start with yoga, stretching and meditation. After one more detox juice, we break our fast with a smoothie designed to detox heavy metals. Then, we all pile into the kitchen for the cooking class. This is super fun and everyone gets to participate. We end the retreat with a meal we have prepared and a final talk and sharing.
Most participants have commented that the retreat gave them far more than they anticipated;
Rest, renewal and a real reset!
Schedule
FRIDAY
4-5 Arrive Light Snacks / Refreshments
5:15 Greetings and Breath Meditation – Hello
6-7 Dinner - Vegan Raw Lasagna and Salad - Raw Brownie Bites
7-7:30 Lecture 1 – Cleansing and Detox – Q & A
7:30-8 Tea Time / Journaling / Setting intentions
8:15-9 Sound Healing
SATURDAY
7:30 Wake up coffee / tea
8:00-9:00 Yoga
9-9:15 Juice - Charcoal Lemonade with Diatomaceous Earth
9:30-10:30 Lecture 2 "Living in Balance with Nature".
10:30-10:45 Juice – Celery and break
11:00 – 12:00 Active Meditation
12 – 12:30 – Juice - Pineapple, ginger, turmeric, lemon, water
12:30 - 1 – Japa walking meditation
1-5 Spa Time! 30 Minute Massages, Foot baths, Facials
1:30 – 2 - Free time to sit garden, read your packet, journal
2 – 2:15 – Green Juice
4:30 Juice - Watermelon, mint, lime
5 - 6 Lecture 3 Home Health: Water, chemicals, EMF, Air, Cleaning
6-7:30 Journal and Fire Ceremony Outside
7:30 Liquid Dinner - Veg Broth
7:45 Film
SUNDAY
7:30 Wake up coffee / tea
8 – 9 Yoga
9 – 9:30 Juice - Charcoal Lemonade
10 – 11 Active Meditation
11:15 Heavy Metal Detox Smoothie
11:30 – 12:45 Cooking Class
1-2 Breaking the Fast Lunch
2-3 Final Talk and Sharing
(Schedule subject to change to fit the needs of the group.)
Price
$995 Shared Accommodations (shared room and bath)
$1,195 Private Room with Shared Bath
$1,495 Private Room with Private Bathroom
For more information or to register, please contact Cynthia at 786-643-5290 or Jill at 305-203-9985
Participant Reviews
Nancy
“Thank you for the wonderful experience. I am grateful for the peaceful space to heal emotionally, physically, mentally and spiritually. Thank you to ill & Cynthia for their energy, patience, experience and knowledge. Sending positive vibes to all. Great weekend of healing & sisterhood.”
Claudia
“I am eternally grateful for this experience and bautiful peaceful space. I am so glad my husband gifted this experience to me. I have made peace and love with my current pain, and I really needed this. Many blessings to you and good karma forever.”
Sulynn
“I am truly surprised to find the quality of this retreat surpassed my expectation. Grateful to have had the opportunity to connect with everyone here. Everyone here is so welcoming, so warm and caring. The juices were great and I love how Cynthis is so intentional abou the design of this program. I got a lot of information out of it. So, thank you…”
Susan
“Can’t even begin to tell you what a relaxing, rejuvinating experience this has been. I felt nothing but love and acceptance from the moment that I walked in the door. The other women were a huge part of the overall experience. My heart was touched by their stories. Jill helped everyone feel so at home and helped the women bond immediately. It was powerful. Cynthis has a dearth of knowledge on all things nutrition, raw cooking, and how to find the healthiest food choices and supplements. Add to that her beautifully led yoga classes and she contiued to amaze. Thanks and many blessings and love to Jill, Cynthia and all the women who attended.”
Janey
“Thank you so much for the sisterhood, great food, juices and soooo much information. It was transformative and I hope we will meet again.”
Tammy
“Thank you Jill & Cynthia for all your passion, inspiration and teachings. You have made a great impact on how I will eat, think & approach life going forward..”
Judith
“Spring Reset Retreat was exactly what I needed. The yoga and meditations were perfect for my level of ability. I loved the pampering facials and massage. Your retreat house was soul nurturing and uplifting. Jill and Cynthia, your loving energy made me feel safe to express myself. Thank you for all the thoughtful care you put into this retreat. With blessings for more successful weekend retreats.”
Pam
Thank you so much for a wonderful retreat. I loved everything - juice detox, yoga, meditation, footbaths, massage, sound bath, nature and atmosphere. I appreciated the entire vibe - very healing. I'm looking forward to visiting again.
Donna
“Cynthia and Jill did a wonderful job at allowing us to experience a weekend filled with calm, joy and knowledge. It presented me with the fasting, disconnect and jumpstart to getting back on track. I highly recommend anyone who wants to impact their life in a positive manner and open up to all the possibilities. Thank you.”
Selly
“What an amazing weekend! I don't have words to express my gratitude. Thank you for sharing your knowledge, for opening this beautiful space full of great energy and love. Thanks to this Spring Reset Retreat, I feel energized, happy, relaxed, at peace. Gracias!”
