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The goal of this retreat is to help you reconnect to your soul. To restore your innate ability to handle life's situations and be happy. The chatter of the mind and the busyness of life gets in the way. In this retreat you will learn how to find your center and stay there so that life is a flow and you are living life vibrantly, intentionally, joyfully.

Embark on a journey of silent self-discovery with a licensed psychotherapist and learn to hear your inner voice through meditation, yoga, and focused learning.

ACTIVITIES

• Psychospiritual groups where you will learn and practice techniques to help quiet the mind.

• Restorative yoga to help your body relax.

• Meditation to practice connecting to the present moment.

• Exercises to practice how to connect to your soul.

WHAT'S INCLUDED

• Serene environment to help you relax and reconnect.

• Healthy food to keep you nourished.

• Silence to help you find your own voice.

• Accomodations

• Community